Vitamin D is an essential vitamin that the body produces in response to exposure to natural sunlight. It can also be obtained from food or from appropriate supplements. According to some classification schemes, Vitamin D should be as considered a “pro-hormone”, rather than a “vitamin”, both because the body produces it on its own and because it plays such a diverse and critical role in how the body functions.

Vitamin D: A Key Role in Heart Disease Prevention?

Among other things, Vitamin D helps protect your bones and teeth, aids your immune and nervous systems, improves insulin sensitivity and blood glucose control, supports pulmonary function, and may turn off certain genes responsible for the development of cancer. It’s also useful in the treatment of type 1 diabetes and multiple sclerosis. Vitamin D also appears to work in connection with magnesium and Vitamin K2 to regulate the body’s calcium deposition appropriately.

Deficiency in this vital vitamin, meanwhile, has been associated with numerous health problems, including problematic pregnancies, cancer development, skin problems, arthritis, and hypertension. Interestingly, societies that enjoy regular safe sunlight exposure tend to see lower overall mortality levels in the population. Could the difference be Vitamin D levels?

Where Can You Obtain Vitamin D?

Safe, consistent sun exposure can boost Vitamin D levels. Be careful to avoid burning the body—too much sun exposure can harm the skin and increase your risk of developing certain skin cancers. Alternatively, or in conjunction, you can supplement to make sure you get enough. Xjus is formulated to make sure you get sufficient Vitamin D to meet your daily needs.

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