As one of the essential B complex vitamin, Riboflavin (Vitamin B2) serves numerous functions in the body. Among these: it helps regulate the growth and function of cells; ensures proper metabolic activity as the body converts food into usable energy; protects eye health; and regulates the activity of other vitamins and hormones, such as Vitamin B6, iron, and folate.
The Importance of Riboflavin in Metabolic Health
A report from the National Library of Medicine found that riboflavin supplementation increased homocysteine levels by 26-40 percent. Homocysteine levels track closely with heart disease risk and other disease risk factors. B2 supplements can also help patients with certain blood disorders, like congenital methemoglobinemia and red blood cell aplasia. A Humboldt University of Berlin study found that B2 helped migraine sufferers reduce the number and severity of their headaches.
Getting Enough B2 to Function at Your Best
Riboflavin can be found in many foods, such as milk, meat, and eggs. Those on a restrictive diet, particularly a diet that does not include animal products and dairy, may be at risk of riboflavin insufficiency.
Xjus includes riboflavin (B2) in our special energy and wellness boosting formula, as well as other critical B complex vitamins. These compounds work together to give you energy and protect you from myriad health problems.