Vitamin B6, also known as Pyridoxine, is an essential B complex vitamin that may play a role in preventing and treating certain diseases. Deficiencies in this vitamin, even at sub-clinical levels, can be red flags.
How Pyridoxine Levels Profoundly Regulate Our Health
For instance, rheumatoid arthritis sufferers tend to have abnormally low levels of pyridoxine. Too little B6 is also associated with elevated blood levels of homocysteine—a condition connected with macular generation, diabetes, and heart disease. Getting enough B6 in your diet may be essential to preventing certain types of cancer. One study found that a cohort with the highest levels of B6 were 50% less likely to get cancer. B6 also seems to have a positive role to play when it comes to the production of hemoglobin. Without sufficient hemoglobin, you can develop anemia, and your cells don’t get enough oxygen to function. Perhaps this is why B6 supplementation often leads to enhanced feelings of energy.
Studies suggest that pyridoxine may have a positive role to play when it comes to controlling diverse ailments, such as high blood pressure, calcified arteries, Alzheimer’s disease, ADHD, and side effects of radiation treatment.
How Do You Get Enough Pyridoxine?
You can obtain B6 from many foods, including cereals, turkey, salmon, bananas, beans, eggs, and chickpeas. The Xjus formula includes all of the essential B complex vitamins, including B6.