For those who know that their testosterone levels are not what they should be to maintain their health, natural solutions might help to bolster their hormone levels. Though natural remedies are not 100% guaranteed to deliver exceptional results, they do generally encourage a testosterone-lifestyle.
Altering an individual’s diet and exercise habits are always the best ways to both prevent and treat an individual’s low testosterone. Eating a balanced diet prevents the accumulation of visceral fat (belly fat) on the body. Excess belly fat, high cholesterol, and high blood sugar, reduce testosterone production. This is the same reasoning for maintaining healthy exercise habits. An additional aspect of individual health that impacts testosterone is sleep. If you find that you aren’t getting enough sleep at night, altering your sleep schedule can help re-calibrate your testosterone levels over time.
Aside from lifestyle changes, different vitamins and minerals are also commonly thought to naturally boost testosterone production. Adequate vitamin D levels are associated with testosterone increases. Individuals can gain extra vitamin D by taking a walk in the sun for 15 minutes or drinking fortified milk. DHEA, a healthy fat, can also increase testosterone. Healthy fats are found in fish like salmon and fortified eggs.
Additional supplementation via magnesium has also garnered much research. If an individual suffers from testosterone deficiency (TD) they can benefit from regular consumption of magnesium supplements. Similar to magnesium, zinc also poses benefits to those suffering from TD. Both vitamins are available through foods, notably dark, leafy greens and seeds (flax and pumpkin seeds).